{"id":741,"date":"2013-03-28T07:25:19","date_gmt":"2013-03-28T07:25:19","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=741"},"modified":"2015-10-11T06:26:50","modified_gmt":"2015-10-11T04:26:50","slug":"two-oceans-marathon","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/03\/28\/two-oceans-marathon\/","title":{"rendered":"Two Oceans Marathon"},"content":{"rendered":"<h1>So the long training run for Comrades<\/h1>\n<p>I&#8217;ve been taking this Two Oceans thing quite seriously: tapered, carbo-unloaded (eaten less because I am running less); goodness this morning I jogged just over 1 km down to the gym, gym-cycled 20 min, jogged the 1 click home, to keep moving, flushed and primed.<\/p>\n<p>Just as well this effort won&#8217;t end after those 56 km on Saturday, no matter how beautiful the run is supposed to be.<\/p>\n<p>Don&#8217;t want to let go all this running so soon in the year.<\/p>\n<blockquote><p>It&#8217;ll be good a good run. Good to\u00a0practice for Comrades, which will be good practice for this life I have to run.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>So the long training run for Comrades I&#8217;ve been taking this Two Oceans thing quite seriously: tapered, carbo-unloaded (eaten less because I am running less); goodness this morning I jogged just over 1 km down to the gym, gym-cycled 20 min, jogged the 1 click home, to keep moving, flushed and primed. Just as well [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[145,180],"tags":[10,209,76,41],"class_list":["post-741","post","type-post","status-publish","format-aside","hentry","category-getting-the-most-out-of-training","category-comrades-2013","tag-comrades","tag-long","tag-run","tag-training","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":3,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/741\/revisions\/744"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}