{"id":816,"date":"2013-04-23T08:28:53","date_gmt":"2013-04-23T08:28:53","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=816"},"modified":"2015-10-11T06:26:23","modified_gmt":"2015-10-11T04:26:23","slug":"reaching-my-limits","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/04\/23\/reaching-my-limits\/","title":{"rendered":"Reaching my limits"},"content":{"rendered":"<p>I must be getting to my limits.<\/p>\n<p><span style=\"font-size: 13px\">I&#8217;m not sleeping right. I go to sleep early to get a proper sleep and wake, after 4 hours feeling awful but unable to sleep again<\/span><br \/>\nNor am I eating right. I pick at food, eat junk and less healthy food because its easier and don&#8217;t make sure I get the right variety and quantities of food as I would other times<br \/>\nI keep bumping into things that should be easy to avoid, like the corner of our kitchen counter.<br \/>\nMy wife says maybe I am doing too much.<\/p>\n<p>Other things are right though: I still want to get out and run, my zip and zest, my libido if your like are okay, the crispness of early bird calls is still thrilling.<\/p>\n<p>So I know I am not breaking down yet. but I know that must be careful<\/p>\n<p>So it&#8217;s time to make sure<\/p>\n<ul>\n<li><span style=\"font-size: 13px\">not to push too hard<\/span><\/li>\n<li><span style=\"font-size: 13px\">I eat right and drink enough liquid<\/span><\/li>\n<li><span style=\"font-size: 13px\">get proper rest<\/span><\/li>\n<li>monitor my running, my body and maybe adjust the targets<\/li>\n<\/ul>\n<p>Pushing these limits is where I want to be. I must just watch that \u00a0I don&#8217;t push myself through them<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I must be getting to my limits. I&#8217;m not sleeping right. I go to sleep early to get a proper sleep and wake, after 4 hours feeling awful but unable to sleep again Nor am I eating right. I pick at food, eat junk and less healthy food because its easier and don&#8217;t make sure [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[145,180],"tags":[219,10,218,15,182,41,220,210],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-getting-the-most-out-of-training","category-comrades-2013","tag-biggest","tag-comrades","tag-limits","tag-marathon","tag-overtraining","tag-training","tag-voer","tag-week"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":5,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/816\/revisions\/1048"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}