{"id":945,"date":"2013-05-22T11:07:17","date_gmt":"2013-05-22T11:07:17","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=945"},"modified":"2015-10-11T06:25:54","modified_gmt":"2015-10-11T04:25:54","slug":"2013-taper-day","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/05\/22\/2013-taper-day\/","title":{"rendered":"2013 taper day?"},"content":{"rendered":"<p>A personal note<\/p>\n<p>My taper is turning out to be, well, unstructured.<\/p>\n<p>I want to run more. I don&#8217;t want to run too much. I skip runs if there is just I hint that I don&#8217;t want to do it. \u00a0I set out for 18 km then settle for 12. This morning rain tapped on my window while I was getting ready to go out so I had a cup of coffee.<\/p>\n<p>But I don&#8217;t mind.<\/p>\n<p>If I feel anywhere along the Comrades way as I felt this morning when sudden urge made me sprint and laugh in my jeans and sandals through a parking lot while doing chores, it going to be okay. Maybe better.<\/p>\n<p>And I want to see how fast I can run my 5.22 km around my neighbourhood time-trial route, maybe tomorrow, even if its raining.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A personal note My taper is turning out to be, well, unstructured. I want to run more. I don&#8217;t want to run too much. I skip runs if there is just I hint that I don&#8217;t want to do it. \u00a0I set out for 18 km then settle for 12. This morning rain tapped on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":4,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/945\/revisions\/1037"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}