{"id":949,"date":"2013-05-24T09:16:34","date_gmt":"2013-05-24T09:16:34","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=949"},"modified":"2015-10-11T06:25:54","modified_gmt":"2015-10-11T04:25:54","slug":"2013-taper-day-18","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/05\/24\/2013-taper-day-18\/","title":{"rendered":"2013 Taper day 18"},"content":{"rendered":"<p>Un-timed 5km time-trial after a 2 km warm-up. The point being to stay up against the effort (effort = 2 steps per breath)\u00a0of a run from which I can \u00a0quickly recover . In the old days I would have run 10 km but these younger days, well, I&#8217;m older.<\/p>\n<p>As maybe it should have, everything in me surged and throbbed. The ups were powered, the downs laughed, the flats glided. Nearly like an athlete.<\/p>\n<p>My running tanks are full. Legs working just fine. Great.<\/p>\n<p>The tanks are not enough big enough to keep my ~ 6.10 min\/km current long run cruising pace all the way. I know that. And no matter how I manage myself, by Camperdown I&#8217;m going to have to dig deep.\u00a0It&#8217;s how I am this year.<\/p>\n<p>Otherwise everything is working fine &#8211; head, body, legs, inspiration.<\/p>\n<p>Now to get to the start line un-sick, with not too many cuts, tears or strains, with my champion-timing-chip.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un-timed 5km time-trial after a 2 km warm-up. The point being to stay up against the effort (effort = 2 steps per breath)\u00a0of a run from which I can \u00a0quickly recover . In the old days I would have run 10 km but these younger days, well, I&#8217;m older. As maybe it should have, everything [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-949","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/949\/revisions\/951"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}