{"id":953,"date":"2013-05-27T11:39:58","date_gmt":"2013-05-27T11:39:58","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=953"},"modified":"2015-10-11T06:25:54","modified_gmt":"2015-10-11T04:25:54","slug":"2013-a-last-10km","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/05\/27\/2013-a-last-10km\/","title":{"rendered":"2013 &#8211;  a last 10km"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-955\" alt=\"1-DSCN0971\" src=\"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/files\/2013\/05\/1-DSCN09711-300x180.jpg\" width=\"300\" height=\"180\" srcset=\"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/files\/2013\/05\/1-DSCN09711-300x180.jpg 300w, https:\/\/www.time-to-run.co.za\/ultimatecomrades\/files\/2013\/05\/1-DSCN09711.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A last 10 km run 8 days before the run, on the Table Mountain road above the city centre.<br \/>\n<span style=\"font-size: 13px\">A good easy send off with a deeply etched memory.\u00a0<\/span><span style=\"font-size: 13px\">Ex<\/span><span style=\"font-size: 13px\">cept that I probably spent as much time taking pics, bathing in the marvel and sharing it with mountain bikes who were equally enthralled.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>So now I can turn my mind to packing for the trip.<\/p>\n<p>Step by step I&#8217;m getting into the run and it all helps me get my mind ready for the big day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A last 10 km run 8 days before the run, on the Table Mountain road above the city centre. A good easy send off with a deeply etched memory.\u00a0Except that I probably spent as much time taking pics, bathing in the marvel and sharing it with mountain bikes who were equally enthralled. &nbsp; So [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[180,233],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","hentry","category-comrades-2013","category-training-the-mind"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":4,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/953\/revisions\/1036"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}