Awake 10 min before the alarm, keen to run after rest days and the 5k yesterday. Quickly passed the hour I give my body to sip coffee, wake, rid itself of waste, muse and maybe talk to my son in Taiwan. Quickly, silkily went the 8ks run in a light drizzle. Legs great, spirit sparkling. Freshen in the now chilly pool, crunch an apple, chew an orange; life ahead.