Life through

Streets we run through, as we train every day. Our life we run through too. And life. The wheel-chair homeless person with a vote is back in his shelter after it took so long to rebuild and renew. Fine on a warm summer morning. no so fine in our wet...

Rest days

Foghorns, the mist, a Cape Town autumn morning will have to wait. Robyn needed sleep after a hard night with Emily so I got this instead. May my rest day today instead of tomorrow. Maybe run this evening. Lots of options. Lots of life. Lots of love....