Comrades training Cape Town: Two Oceans gone, fewer runners on the road; most running is in darkness; then the rains come, like this morning. Didn’t feel like stepping into the wet; didn’t need to as this is an easy week. Then Robyn got up. Just after the kettle...
Alarm clock off, body clock on. Legs wake ready to run, my mind don’t mind if it does. Moonlight calls, stars beckon, but it’s a rest day; a running rest day. Michael is up, sun on its way, sky will be blue and it’s a holiday, The world’s most something...
Back to the comfort of a cuddly ~13k. Sky clear after the rain yesterday. Gotta luv it: warm in the Foreshore canyons, chill in the open, moon high; Venus over the harbour, Southern Cross above the mountain, fine mist down in Green Point, smile in my feet. Doffed my...
Good because they have already helped me lots; bad because they make me sweat and focus. Clouds broke up during the run so I could get some moon-glow and venus-sparkle mostly on my shoulders – nearly fell trying to get the lights into my belly button. A sudden...
