Camperdown, KZN, early enough on the down Comrades run, in the tough zone of the Up, is named after the farm on which it is built; which was named after one of the Camperdowns in Scotland; which were named for a victory of the British Royal Navy under Admiral Robert...
Vic Clapham Vic Clapham, founder so long ago of the Comrades Marathon, got us to generate human spirit as we entered the long training months and then took on the run itself. Sometimes, maybe because so many complete it, so many ordinary looking people, Comrades seems...
Bob Lambert – Life Member, Comrades Marathon and Beyond Comrades Marathon country is richly summer-green now. As is my memory of Bob Lambert. I knew him mostly as the father of Robin Lambert with whom I have shared a friendship since the first days of our high...
Just a little at best recovery workout today. Ran down to the gym, all 1.147 km on sore legs. Mainly so I could check my weight. Great. Starting to get under 88 kg. Hopped on a gym bike for 16 min to get my heart-rate up, my blood pumping without more muscle damage....
Into the marathon forge Running the Peninsula Marathon unplanned, put metal in my muscles. I’m sure? I ran Redhill Marathon a month ago, rested week then put in two 28km weekend runs. Because my wife didn’t want to risk a marathon so soon after recovering...
