Two Oceans 2013 – the experience As always being part of a great event is enriching. Two Oceans has the great South African ultra razzmatazz: big field of runners, screeching loudspeakers, anticipation, seeing old friends – always a treat at the start,...
Two Oceans Marathon Two Ocean’s marathon coming up soon, less than two weeks. The last extra-long run preparing for Comrades. Two Oceans Marathon – 56 km of Cape Town. Some race it. So it’s a challenge even though any distance, even 100 metres can...
Alarm clock off, body clock on. Legs wake ready to run, my mind don’t mind if it does. Moonlight calls, stars beckon, but it’s a rest day; a running rest day. Michael is up, sun on its way, sky will be blue and it’s a holiday, The world’s most something...
