Hunted a pic this morning. A near-full moon hung perfectly, low in the Nek between Table Mountain and Lion’s Head, where first I ran the mystic. No good shot from my streetlight lit street. I’ll make do a picture-perfect running memory instead....
The medal still warm in my pocket, my mind turns to next year’s run. Still another 4 weeks of recovery running before I start my secret plan improve my time: 1 min because its a down run, further sure but easier in a way and it ends at sea level, Toll Gate hill...
Jogged this weird-warm winter morning; a shirtless ode to summer Eyes filled with stars. Legs a little stiff. Saturday’s morning’s 13 k: Too much fast, too much fun. No training burden, you see. Just running playfully. ...
A good reason to run, strong motivation, is a great help in getting through the training and then through the run on the day. My motivation this year came from the doom that hangs over my running. That I’m getting older is a part of it. The set-backs that made it a...
Moon high, Venus bright in a clear sky, city still; mountain quiet under its cloud; silence of a crisp morning before the first bird. Three joys of winter. Focus: car backs from garage at me padding the middle road, bright headlights rush at us. Three beings at the...
