Tag: down

  • Recovery, recovering

    The medal still warm in my pocket, my mind turns to next year’s run. Still another 4 weeks of recovery running before I start my secret plan improve my time: 1 min because its a down run, further sure but easier in a way and it ends at sea level, Toll Gate hill just isn’t…

  • The Perfect Distance … Part 3 (final)

    Part 3 (final for now) of  Facet 2 of what makes the Comrades Marathon an ultimate run More of the finish-line feeling: With relief, achievement, the affirmation and culmination comes more. Unwrapped by the run is an acceptance and a fuller appreciation of ourselves just we are  – understanding, maybe our quirks and nuances, maybe…