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Elfindale, 5th League 2019

Battle lines have been drawn with the WPA Cross Country Championships just around the corner and some of those battles are turning out to be quite fierce. The chilly breeze at Elfindale’s Cross Country League 5 on this past Sunday could … [Read more...]

Franschhoek Spring Trail Run set for September

The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the … [Read more...]

Broadlands Farm, 4th League 2019

Lwandle AC proved that although they may be a young club, they were more than capable hosts for the 4th Cross Country League event held at Broadlands Farm, just outside Gordon’s Bay. … [Read more...]

Gachaga, Jepkoech take 2019 Cape Town 12 ONERUN titles

Morris Gachaga took line honours for the third consecutive time when he won the 2019 FNB Cape Town 12 ONERUN in Cape Town on Sunday 19 May. … [Read more...]

Rest in Peace Soulman Nakedi

It was with immense sadness that we were to learn of Soulman Nakedi's passing. There was indeed a unique soul to the man. He shall certainly be missed and remembered by many. … [Read more...]

OMTOM2019 Ultra-Marathon Route Diversion

Today, following the South African Police Services Priority Meeting for the Old Mutual Two Oceans Marathon, scheduled for Saturday 20 April 2019, the Two Oceans Marathon NPC Board has been informed that disruptions along the Ultra Marathon … [Read more...]

Langat returns for Cape Town 12 ONERUN

Cape Town, South Africa - Having finished third at his FNB Cape Town 12 ONERUN debut in 2018, Kenyan John Langat is ready for round two at the FNB Cape Town 12 ONERUN on Sunday, 19 May 2019. … [Read more...]

Keagan Fourie reaches new heights

Green Point, Cape Town - Keagan Fourie had the crowd at his fingertips in the High Jump for men sailing over the crossbar with ease. His superman socks being put to good use. … [Read more...]

Smit improves WPA Hammer Throw Record

Cape Town - Saturday's League Meeting surely belonged to young Kayla Smit of Bellville Athletics club when she improved Elmarie Knoetzen's 22 year old WPA Hammer Throw Record from 48.08 to a mighty 48.60. Kayla has, however, been making … [Read more...]

Reilly wins Hout Bay Trail Challenge 40km 2018

Cape Town, 28th July 2018 - Back from international competition in Europe, Kane Reilly raised the South African trail running bar to new levels with a superb record-breaking victory in the 17th Hout Bay Trail Challenge yesterday. … [Read more...]