Cape Town Marathon confirms Ernst van Dyk as ambassador
Ebenyo, Chesang win CAPE TOWN 10K titles
Tribute to John Thomas
Mokoka, Simiyu win Cape Town Marathon titles
Cape Town Marathon announced as WMM Candidate
Mashele repeats, Chidzivo smashes course record
LATEST POSTS

Break Two Oceans Ultra Record and win
Mar 21, 2017 | Events, Featured, News, Pre-event, Two Oceans, Ultra
(Cape Town, March 2017) Elite runners in the 2017 Old Mutual Two Oceans Ultra Marathon will once again be racing towards a large incentive on April 15th. Break the Two Oceans Ultra Record and win R1-million In addition to the prize money that will be won, title...
LATEST POSTS

2017 Two Oceans Trail Run open soon
Nov 29, 2016 | Events, Featured, News, Pre-event, Trail
Cape Town Trail Run, 29 November 2016 - Trail snakes can officially go on standby, as online entries for the 2017 Old Mutual Two Oceans Trail Runs will open at 10am (12km) and 11am (24km) respectively on Thursday, 1 December 2016. Entries 2017 Old Mutual Two Oceans...

Colleen De Reuck for Two Oceans 2016
Feb 26, 2016 | Featured, News, Pre-event, Two Oceans, Ultra
(Cape Town, 25 February 2016) Four time Olympian, Colleen De Reuck will make her Ultra Marathon debut at the Old Mutual Two Oceans Marathon on Saturday 26 March. Colleen De Reuck makes Ultra debut De Reuck has an array running achievements, including 5th place at the...
EVENTS

Phalula sisters take Stellenbosch
Aug 11, 2015 | 10km, Featured, News, Women
Stellenbosch - Phalula sisters, Lebo and Lebogang were among a strong line up of athletes that toed the line at the Totalsports Women’s Race in Stellenbosch on Monday, 10 August 2015. Proving to be in a league of their own, there was no stopping these PUMA ambassadors...
10KM
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CROSS COUNTRY
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Moolman star performer of Western Province
by capeadmin | Jun 7, 2011 | Featured, News, Track

Taking the Comrades to the community
by capeadmin | Jun 7, 2011 | Featured, News

Makhosonke Fika
by capeadmin | Apr 23, 2008 | News, Profiles

Sports Massage
by capeadmin | Mar 20, 2012 | Featured, Massage

Definition of Sports Massage
by capeadmin | Mar 20, 2012 | Featured, Massage

Top Province Athletes for Bellville
by capeadmin | Mar 1, 2012 | Featured, News, Track
CAPE TOWN MARATHON

Gongqa wins Two Oceans for the Cape
Apr 16, 2017 | Featured, Half, News, Two Oceans, Ultra
(Cape Town, 15 April 2017) Olympic marathoner Lungile Gongqa took a comfortable win in the 2017 Old Mutual Two Oceans Marathon, crossing the finish line in 03:09:43 and becoming the first Capetonian since 1973 to take the Ultra title. Lungile Gonqua Two Oceans the...
NEWSFEED
Mokoka takes Two Oceans Half
Ethiopia, Featured, Half, News, Two Oceans
Despite the gale force South Easterly winds a record of 13 765 runners enjoyed finishing the Old Mutual Two Oceans half-marathon at the University of Cape Town fields. The 6 and 6.10 starts appears to have favoured the 21,1 km participants as the wind increased in...
Two Oceans Marathon Expo 2013
Events, Expo, Featured, News, Pre-event, Two Oceans
Bigger and better: 2013 Old Mutual Two Oceans Marathon Expo opens its doors at CTICC More than 50 000 visitors are expected to walk through the doors of the 2013 Old Mutual Two Oceans Marathon Expo at its brand new home at the Cape Town International Convention Centre...
TWO OCEANS
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Gongqa wins Two Oceans for the Cape
Apr 16, 2017 | Featured, Half, News, Two Oceans, Ultra
(Cape Town, 15 April 2017) Olympic marathoner Lungile Gongqa took a comfortable win in the 2017 Old Mutual Two Oceans Marathon, crossing the finish line in 03:09:43 and becoming the first Capetonian since 1973 to take the Ultra title. Lungile Gonqua Two Oceans the...

Twelve reasons not to miss FNB 12 ONERUN
Jan 19, 2016 | Events, Featured, News, Pre-event
Hit the New Year running in preparation for the second annual FNB Cape Town 12 ONERUN that will take the city by storm on Sunday, 15 May 2016. FNB Cape Town 12 ONERUN According to Sue Ullyett, event manager for the FNB Cape Town 12 ONERUN, the event is all about...

Gongqa wins Two Oceans for the Cape
Apr 16, 2017 | Featured, Half, News, Two Oceans, Ultra
(Cape Town, 15 April 2017) Olympic marathoner Lungile Gongqa took a comfortable win in the 2017 Old Mutual Two Oceans Marathon, crossing the finish line in 03:09:43 and becoming the first Capetonian since 1973 to take the Ultra title. Lungile Gonqua Two Oceans the...
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