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Two Oceans Substitution Entries Open

Good news for runners who failed to secure an entry into the 2015 Old Mutual Two Oceans Marathon, is that the substitution entry window is open…
Time-to-Run – Pre-event

Guiyang 2015 World Champs, month to go

There is little more than a month to go to the IAAF World Cross Country Championships, Guiyang 2015 on Sunday 28 March when the spotlight will be shone on the Chinese city. The oldest of the IAAF World Athletics Series competitions, this year’s event will be the 41st staging of the global cross-country contest. It […]

Guiyang 2015 World Champs, month to go is a post from: Time-to-Run Cross Country

Time-to-Run Cross Country » » South Africa

New Year’s fitness resolutions: How to get started

exercise resolutions

If you’re anything like me, the gym is a horrible, sweaty place to be visited once a year; not so much to exercise, but more to remind yourself why you don’t go more often. New Year’s resolutions come and go, each time promising that this is the year you finally stick to that exercise regime; faithfully doing so until the middle of January. [Read more…]

Three Ways To Add Some Fun To Your Treadmill Run

Even the most committed runners know that winter isn’t the ideal season when it comes to training. In summer, exhausting runs can be distracted from by lush scenery and picturesque sights. You can wear loose-fitting and comfortable running gear, feel the warm sun on your back and have a pleasant breeze to cool you down. In winter, a morning circuit through the cold air can be refreshing but more often than not it is a drizzly dash across wet concrete or muddy grass. Your face will be burning from the sharp gusts of wind whilst your body, encased in excessive layers, is drenched in sweat. Therefore, many go to the gym in these cold, dark months to keep themselves in shape. [Read more…]

The Passing of Mbulaeni Mulaudzi

mbulaeni mulaudzi

It is with great sadness that Athletics South Africa (ASA) has come to learn of the untimely passing of one of its greatest athlete, Mbulaeni Mulaudzi. Mr. Mulaudzi, born on 8th September 1980 tragically passed away on the 24th October 2014. [Read more…]

New Run-a-Mile series

track shadows

Cape Town, South Africa, September 2014 – Reigniting a love for athletics in South Africa and remembering a golden era gone by, PUMA and Born 2 Run Athletics Club have announced the PUMA Run-a-Mile series which will see traditional, fast paced mile-long races taking place in each of the Born 2 Run club regions. [Read more…]

Chaperon and Read take Wildcoast Wildrun

Stewart Chaperon and Olivia Read are the new champions of the Wildcoast Wildrun – the popular three day 112km stage race from Kei Mouth to Hole-in-the-Wall on the Wild Coast. Chaperon was made to work hard for his title and chased throughout by Jacques Mouton from George and twin brothers, Andrew and Steven Erasmus from […]

Chaperon and Read take Wildcoast Wildrun is a post from: Time-to-Run Trail

Time-to-Run Trail » » South Africa

Carol Vosloo appointed GM of TOM

The Two Oceans Marathon (TOM) NPC has appointed Carol Vosloo as its new General Manager. Says Vosloo, “I am honoured to be taking on this position and thrilled to be sharing the passion and commitment of the great team that currently implement the Old Mutual Two Oceans Marathon event  – the world’s most beautiful marathon.” […]

Carol Vosloo appointed GM of TOM is a post from: Time-to-Run Cape Town

Time-to-Run Cape Town» News

SPAR Women’s 10/5km New Route

The best of Durban will be the view in the upcoming SPAR Women’s 10/5km race with the new race route taking runners along the new look beachfront and…
Time-to-Run – Pre-event

Lebohang Phalula wins Johannesburg Ladies Race

Lebohang Phalula - JHB 2014

Lebohang Phalula was the lady to beat in the 10km Totalsports Ladies Race in Johannesburg on Saturday, 09 August 2014.  Held in celebration of National Women’s Day, the Totalsports Ladies Race took place at the Roosevelt High School, Emmarentia.  Participants could choose between a 10km run/walk and a 5km run/walk. [Read more…]