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Interview with Claude Moshiywa

May 21, 2013 By Leave a Comment
Claude Moshiywa

Claude Moshiywa

Claude Moshiywa interview –

1.  We are counting down days till Comrades Marathon on the 2nd of June, 17 to be exact. How has the training been going?

My training has been excellent this year. In 2011 I got my best up run result, so based on that result and the training I did then , I looked at the programme and made some changes here and there, so let’s see if it all comes together on the day. But I feel good and it’s now time to recover and wait. At least the early mornings and long runs are over for now. These are always hard but when you do them it makes you mentally strong as well. [Read more...]

Filed Under: Comrades, Featured, Interviews, News, Pre-event Tagged With: , , , , ,

Andreas sprints to 10k Victory

May 20, 2013 By Leave a Comment

road champs

Sunday, 19 May 2013 – Track athlete Jeromy Andreas won the men’s race at the SA 10km Championships on 19 May in Ethekwini in a dramatic fashion, outsprinting Namakoe Nkhasi to win the title in 29:03. The women’s race was won by Central Gauteng’s Lebo Phalula in 33:48. [Read more...]

Filed Under: Featured, KwaZuluNatal, News Tagged With: , , , , ,

Interview with Stephen Muzhingi

May 16, 2013 By Leave a Comment
Stephen Muzhingi - Craig Fry

Stephen Muzhingi – Craig Fry

Stephen Muzhingi interview -

1. We are counting down days till Comrades Marathon on the 2nd of June, 17 to be exact. How has the training been going?

Yes it is close now to race day. The training has been fine. I feel that I am in as good shape I was at the last up run. I am over my calf injury I got at Two Oceans so it was hard work and I had to catch up training, but I can feel my body is good now. I have worked hard at speed so I feel that I am faster now than I have ever been. [Read more...]

Filed Under: Comrades, Featured, Interviews, News, Pre-event

Zola after Comrades Silver

May 10, 2013 By Leave a Comment
Zola Budd

Zola Budd

The legendary Zola Budd will be part of a field of nearly 20000 athletes to take to the road for the 2013 Comrades Marathon on Sunday, 2 June.

Budd completed her first ever ultra-marathon last year alongside good friend and Comrades veteran Bruce Fordyce who finished his thirtieth race.  The pair ran the last 25 kilometres of the race side by side to finish in a time of 8 hours 6 minutes and 9 seconds, which secured bronze medals for both. [Read more...]

Filed Under: Comrades, Featured, News, Pre-event Tagged With: , , ,

Shange sets sights on SA Record

May 2, 2013 By Leave a Comment
Lebogang Shange

Lebogang Shange

Thursday, 2 May 2013 – The 23 year old Lebogang Shange from Central Gauteng not only won the SA Championships, but travelled to Mauritius less than a week later where he also won the Africa Race Walking Championships.  As the Africa Champion and according to the IAAF criteria, he is now considered to have automatically qualified for the World Championships in Russia in August where he is hoping to break the SA record. [Read more...]

Filed Under: Featured, News, Walking Tagged With: , , , ,

Top finish for Nzima; Van Zyl fifth fastest

April 23, 2013 By Leave a Comment
Irvette van Zyl - London

Irvette van Zyl – London

Tuesday, 23 April 2013 – Over the past weekend, Sibusiso Nzima finished sixth at his first marathon ever while Irvette van Zyl (formally Van Blerk) became the fifth fastest female marathon athlete in South African history after finishing 10th at the London Marathon. [Read more...]

Filed Under: Featured, Marathon, News Tagged With: , , , ,

Pienaar takes 10000m Jnr title at altitude

April 5, 2013 By Leave a Comment
SA Junior Track Champs

SA Junior Track Champs

Friday, 5 April 2013 – The first day of the three day long SA Sub-Youth, Youth, Junior and Under 23 Championships started at Pilditch stadium in Tshwane today where the best South African athletes are battling it out for the ultimate title of South African Champion. [Read more...]

Filed Under: Juniors, News, Track, Youth Tagged With: , , ,

Gatebe wins Two Oceans 2013

March 30, 2013 By Leave a Comment
Two Oceans 2013

Two Oceans 2013

Novice runner David Gatebe beat a highly competitive field at the 44th Old Mutual Two Oceans Ultra Marathon today in a time of 03:08:54. Gatebe, who is a sporting officer at the Implats Mine in Rustenburg, says the strong winds did not play a major role in his run. “I decided to pull away from the other runners after about 34km and managed to keep ahead. It’s a great feeling to win and I am very happy. I’m now heading to the Comrades Marathon in June and hope to repeat my success there.” [Read more...]

Filed Under: Featured, News, Ultra Tagged With: , , , ,

Statement by President of Athletics South Africa

March 16, 2013 By Leave a Comment
James Evans

James Evans

Saturday, 16 March 2013 – Contrary to media reports that I was removed as President of Athletics South Africa at a meeting on 9 March 2013, that meeting did not make such a decision. [Read more...]

Filed Under: Featured, News Tagged With: , , , ,

Ngamole confident ahead of SA Marathon Championships

February 28, 2013 By Leave a Comment

Thursday, 31 January 2013 – “I believe in myself and I believe that I can win again, not forgetting that it is a competition and everybody will be…
Time-to-Run – Pre-event

Filed Under: NewsFeed Tagged With: , , , ,
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