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Sesipi, Van Heerden top AfricanX Stage one

The 7th annual ProNutro AfricanX Trailrun presented by New Balance enjoyed a cool start in Grabouw on Friday, 13 March 2015 when just under 600 keen trail runners toed the line at the picturesque Houw Hoek Inn to partake in South Africa’s premier three day stage trail run. Edwin Sesipi and Johardt Van Heerden of […]

Sesipi, Van Heerden top AfricanX Stage one is a post from: Time-4-Sport

Time-4-Sport » TrailZA

Jacob and Ait Salem take Hannover 2015 title

Cheshari Jacob and Souad Ait Salem won the 25th edition of the HAJ Hannover Marathon on Sunday. In very good weather conditions 31 year-old Kenyan Jacob clocked 2:09:32. In a close finish Ethiopia’s Chala Bekele had been in the lead briefly in the final kilometre but then had to settle for second in 2:09:42. Martin […]

Jacob and Ait Salem take Hannover 2015 title is a post from: Time-to-Run Marathon

The post Jacob and Ait Salem take Hannover 2015 title appeared first on Time-to-Run Marathon.

Time-to-Run Marathon » South Africa

Onerun 2015 launch

Excitement builds as Cape Town prepares to host what is sure to become one of the largest and most celebrated sporting events in South Africa, the much anticipated FNB CAPE TOWN 12 ONERUN. According to Michael Meyer, Managing Director of Stillwater Sports, the FNB CAPE TOWN 12 ONERUN is one of the most exciting projects […]

Onerun 2015 launch is a post from: Time-to-Run Cape Town

Time-to-Run Cape Town » » News

Eksteen, Bahlmann hit Gold at Gauteng IMPI Challenge

Gauteng IMPI – The Van Gaalens Cheese Farm in Hartebeespoort (North West Province) was buzzing with excitement on Saturday, 14 March 2015 when close to 1000 adventure seekers lined up to be part of the action of the first IMPI Challenge of 2015. Gauteng IMPI Challenge 2015 Claude Eksteen was the competitor to beat in […]

Eksteen, Bahlmann hit Gold at Gauteng IMPI Challenge is a post from: Time-to-Run Trail

Time-to-Run Trail » » South Africa

Lesotho success at Two Oceans 2015

Cape Town, 4 April 2015 – The tiny mountain kingdom of Lesotho produced not one, but two podium places in this year’s Old Mutual Two Oceans Marathon, when Motlokoa Nkhabutlane and Moeketsi Mosuhli clinched first and third place respectively. Nkhabutlane made his break at the top of Southern Cross Drive and took a convincing win […]

Lesotho success at Two Oceans 2015 is a post from: Time-to-Run Cape Town

Time-to-Run Cape Town » » News

Two Oceans Substitution Entries Open

Good news for runners who failed to secure an entry into the 2015 Old Mutual Two Oceans Marathon, is that the substitution entry window is open…
Time-to-Run – Pre-event

Guiyang 2015 World Champs, month to go

There is little more than a month to go to the IAAF World Cross Country Championships, Guiyang 2015 on Sunday 28 March when the spotlight will be shone on the Chinese city. The oldest of the IAAF World Athletics Series competitions, this year’s event will be the 41st staging of the global cross-country contest. It […]

Guiyang 2015 World Champs, month to go is a post from: Time-to-Run Cross Country

Time-to-Run Cross Country » » South Africa

New Year’s fitness resolutions: How to get started

exercise resolutions

If you’re anything like me, the gym is a horrible, sweaty place to be visited once a year; not so much to exercise, but more to remind yourself why you don’t go more often. New Year’s resolutions come and go, each time promising that this is the year you finally stick to that exercise regime; faithfully doing so until the middle of January. [Read more…]

Three Ways To Add Some Fun To Your Treadmill Run

Even the most committed runners know that winter isn’t the ideal season when it comes to training. In summer, exhausting runs can be distracted from by lush scenery and picturesque sights. You can wear loose-fitting and comfortable running gear, feel the warm sun on your back and have a pleasant breeze to cool you down. In winter, a morning circuit through the cold air can be refreshing but more often than not it is a drizzly dash across wet concrete or muddy grass. Your face will be burning from the sharp gusts of wind whilst your body, encased in excessive layers, is drenched in sweat. Therefore, many go to the gym in these cold, dark months to keep themselves in shape. [Read more…]

The Passing of Mbulaeni Mulaudzi

mbulaeni mulaudzi

It is with great sadness that Athletics South Africa (ASA) has come to learn of the untimely passing of one of its greatest athlete, Mbulaeni Mulaudzi. Mr. Mulaudzi, born on 8th September 1980 tragically passed away on the 24th October 2014. [Read more…]