by zaadmin | Feb 11, 2025 | 10km, Events, Featured, Gqeberha, News, Pre-event
The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South African soil at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 13 April 2025. Adriaan Wildschutt aims for SA record at Absa GQEBERHA 10K As one of the...
by zaadmin | Aug 29, 2023 | 10km, Featured, Gauteng, News
Kabelo Seboko-Mulaudzi (South Africa) made it two for two in the 2023 Absa RUN YOUR CITY Series as he claimed line honours at the inaugural Absa RUN YOUR CITY TSHWANE 10K on Sunday 27 August 2023, while Ethiopia’s Debash Desta secured the top spot on the podium in the...
by zaadmin | Aug 21, 2023 | 10km, Featured, KwaZuluNatal, News
Running an entirely individual race, young Tayla Kavanagh owned the Maritzburg SPAR Women’s 10/5km Challenge that took place in Pietermaritzburg on Sunday 20 August. Tayla Kavanagh, wins Maritzburg SPAR 10k 2023 Leading from the start to finish with a gun-to-tape...
by zaadmin | Mar 31, 2023 | NewsFeed
Langa will rise to the occasion when it celebrates 100 years, flourishing from a little known township to the hub of ‘excitement’ on Freedom Day, Thursday the 27th April 2023, with the running of the TymeBank Langa 10k. Freedom Day TymeBank Langa 10km This...
by zaadmin | Mar 14, 2023 | 10km, Featured, News, Pre-event
No strangers to the Absa RUN YOUR CITY Series, Kenya’s Diana Chesang and Lesotho’s Neheng Khatala will return to SA shores where they’ll join South Africa’s Glenrose Xaba at the inaugural Absa RUN YOUR CITY GQEBERHA 10K on Sunday 02 April 2023. Chesang, Khatala and...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage