Just over 200 trail running enthusiasts could once again be part of the action at the TOTALSPORTS XTERRA Grabouw presented by REHIDRAT® SPORT on Saturday, 23 February 2013 by taking part in either a fun 5km or challenging 11km New Balance Trail Run presented by ISUZU. Eduardo Ordax (Spain) set the pace in the 11km […]
Murray, Van Huyssteen take Grabouw titles
February 28, 2013 Leave a Comment
Olympian Richard Murray and reigning XTERRA SA champion Carla Van Huyssteen were on fire in Elgin Grabouw (Western Cape) on Sunday, 24 February 2013 at the TOTALSPORTS XTERRA South African Championship presented by REHIDRAT® SPORT completing the 1.5km swim, 27km mountain bike and 11km trail run first in the men’s and women’s category in combined […]
How to take your pulse – keeping your finger on the beat
December 15, 2011 Leave a Comment
The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go too deeply into the training methods […]
