by zaadmin | Apr 6, 2015 | NewsFeed
Cape Town, 4 April 2015 – The tiny mountain kingdom of Lesotho produced not one, but two podium places in this year’s Old Mutual Two Oceans Marathon, when Motlokoa Nkhabutlane and Moeketsi Mosuhli clinched first and third place respectively. Nkhabutlane made his...
by zaadmin | Feb 27, 2015 | NewsFeed
Good news for runners who failed to secure an entry into the 2015 Old Mutual Two Oceans Marathon, is that the substitution entry window is open… Time-to-Run – Pre-event
by zaadmin | Feb 27, 2015 | NewsFeed
There is little more than a month to go to the IAAF World Cross Country Championships, Guiyang 2015 on Sunday 28 March when the spotlight will be shone on the Chinese city. The oldest of the IAAF World Athletics Series competitions, this year’s event will be the 41st...
by zaadmin | Jan 26, 2015 | Articles
If you’re anything like me, the gym is a horrible, sweaty place to be visited once a year; not so much to exercise, but more to remind yourself why you don’t go more often. New Year’s resolutions come and go, each time promising that this is the year you finally stick...
by zaadmin | Nov 20, 2014 | Articles
Even the most committed runners know that winter isn’t the ideal season when it comes to training. In summer, exhausting runs can be distracted from by lush scenery and picturesque sights. You can wear loose-fitting and comfortable running gear, feel the warm...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage