by zaadmin | Mar 23, 2012 | 800m, News, Pre-event, Track
Caster Semenya will run her first 800m race of the season at the second leg of the Yellow Pages series in Potchefstroom on Saturday 24 March. The 800m World Championships silver medallist changed coaches in 2011 and feels that has made a positive change in her...
by zaadmin | Mar 21, 2012 | 5000m, Featured, News
20 March – Gladwin Mzazi from Gauteng North has become the 6th fastest man in South Africa in the men’s 5000m at the first Yellow Pages meeting of the series in Stellenbosch. This after Mzazi won in 13:24.50, just 4 seconds shy of the Olympic Qualifying...
by zaadmin | Mar 19, 2012 | Cape, Featured, News, Pre-event, Track
With the first of the three Yellow Pages meetings taking place in Stellenbosch on Tuesday 20 March an exciting showcase may lie ahead in the distance events such as the men’s sprints, 5000m, 1500m and the 3000m steeplechase. The men’s 5000m will include athletes such...
by zaadmin | Mar 19, 2012 | Beginners
When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at before plunging further into the world of the runner/jogger. The factors...
by zaadmin | Mar 19, 2012 | NewsFeed
Wednesday, 7 March 2012 – One of the country’s premier road running ultra events, the Old Mutual Om Die Dam Marathon, takes place in the North West… Time-to-Run – Pre-event
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage