by zaadmin | Dec 18, 2011 | Training
Further information to make a success out of your 10k training programs. Please note, this Build Up is only recommended for those who have trained on the 10k training programs previously. Do not start with the Build Up if you have not trained on the programs The Build...
by zaadmin | Dec 16, 2011 | Featured, News, Track
200m SA Junior Champion Wayde van Niekerk beat World Championships 4x400m Silver medallist, Shane Victor in the men’s 300m as well as the talented Shaun de Jager at the third leg of the Yellow Pages Summer Series in Stellenbosh on 15 December. Due to the number of...
by zaadmin | Dec 16, 2011 | Doctor
Heart and lung function The human body is built for physical activity,not for rest. Man through the ages man has used his muscles to survive during his working hours, as well as leisure time, demanding physical effort. Today we live a more sedentary life. The human...
by zaadmin | Dec 16, 2011 | Doctor
Those who run or walk briskly for 35 to 45 minutes per day, five days a week, spend about half the number of days per year suffering from cold symptoms, compared to sedentary people. In addition, about 60 per cent of recreational runners experience fewer colds after...
by zaadmin | Dec 16, 2011 | Training
Further information to make a success out of your 10k training programs. You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important....
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage