by zaadmin | Aug 6, 2019 | NewsFeed
Lwandle AC proved that although they may be a young club, they were more than capable hosts for the 4th Cross Country League event held at Broadlands Farm, just outside Gordon’s Bay. 4th Cross Country League 2019 – Broadlands Farm The picturesque farm setting,...
by zaadmin | Jul 17, 2019 | NewsFeed
The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the surrounding mountails and views...
by zaadmin | Jun 3, 2019 | NewsFeed
Teboho Noosi (Lesotho) successfully defended his title at the 7th annual FNB Platinum Trail Run at the ATKVBuffelspoort today (Sunday 02 June 2019), with NoukhosiTshuma(Tembisa, Johannesburg) claiming victory in the women’s race. Teboho Noosi defends FNB Platinum...
by zaadmin | May 21, 2019 | NewsFeed
Morris Gachaga took line honours for the third consecutive time when he won the 2019 FNB Cape Town 12 ONERUN in Cape Town on Sunday 19 May. Gachaga three-peats at 2019 FNB Cape Town 12 ONERUN In cool and near perfect conditions some 14 300 runners set off at 09h00...
by zaadmin | May 17, 2019 | NewsFeed
Green Point, Cape Town – Keagan Fourie had the crowd at his fingertips in the High Jump for men sailing over the crossbar with ease. His superman socks being put to good use. Keagan Fourie clears 2m25 in High Jump His first failure came at 2m25, new territory...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage