by zaadmin | Jun 29, 2011 | Featured, News, Track
Elroy Gelant competed at the Meeting National D1 de Metz Moselle Athelor in France on June 27 and became the second fastest South African 3000m runner in the process, almost breaking the SA Record in the process (7:41.06 set up in 2008 by Juan van Deventer). The...
by zaadmin | Jun 27, 2011 | Events, Featured, News, Track
With 14 South African athletes participating in 4 different competitions abroad on June 25, it turned out to become a great sporting weekend. Not only did the 57th Janusz Kusocinski Memorial happen in Poland, but also the Lausitz Meeting in Germany, the...
by zaadmin | Jun 20, 2011 | Featured, News, Women
Irvette van Blerk took no hostages in winning the 22nd Durban SPAR Women’s race in a new personal best time of 32 minutes 50 seconds. Van Blerk took the lead from the gun and blasted through the first kilometre in threeminutes 5 seconds leaving the country’s...
by zaadmin | Jun 15, 2011 | Featured, News, Track, Youth
With the World Youth Championships in France less than a month away everybody has been waiting in anticipation for the team announcement. Over the past months athletes have been trying hard to perform in order to get one of the most coveted spots, and a chance...
by zaadmin | Jun 14, 2011 | News, Pre-event, Women
South Africa – The eventual winner of the SPAR Grand Prix could well be decided this weekend, when the Durban leg of the SPAR Women’s 10km Challenge takes place. The Durban race is midway through the five-race series. The runner with the most points after all...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage