Get training for CTM 10km
There are just over 6 weeks to the Cape Town Marathon’s 10km race, Sunday September 23, and that means it is the perfect time to enter online and kickstart your 10km-training programme. (more…)
There are just over 6 weeks to the Cape Town Marathon’s 10km race, Sunday September 23, and that means it is the perfect time to enter online and kickstart your 10km-training programme. (more…)
The streets of Stellenbosch came alive with excitement on Thursday, 09 August 2012 when over 4900 runners and walkers showed solidarity in celebration of National Woman’s Day by taking part in the Totalsports Ladies Race held annually at Coetzenburg Stadium, Stellenbosch. (more…)
The 2012 Cape Town Marathon on Sunday, 23 September will start in Adderley Street at 06.30am and will take runners towards Rondebosch Common, before looping back to the finish at the Green Point Urban Park. (more…)
Entries for one of Cape Town’s biggest and most popular road running events, the OUTsurance 94.5 Kfm Gun Run, are open and participants can enter online at www.thegunrun.co.za or pick up an entry form from leading sports stores around the city. (more…)
Today I bid farewell to some dear running companions. Together we have covered 4000 km. Highlights include two (and a half) Two Oceans silvers, PBs for 15 km and 42.2 km, a Cape Odyssey stage win, two Puffer wins, two Addo wins, and a VWS trail win. Namibia. Hong Kong. Ireland.
They are gone, but not forgotten.
Thanks for the Contribution: William Robinson