2012 Cape Town Marathon entries open
Online entries for the 2012 Cape Town Marathon have officially opened. The marathon route offers elite athletes the chance to post a fast marathon time and the eight hour cut-off allows first timers and walkers the chance to complete the distance with no pressure. (more…)
Two Oceans 2012
Three-times Comrades marathon winner, Stephen Muzhingi won the 2012 Old Mutual Two Oceans Marathon Saturday taking home the R250 000 prize money.
The Zimbabwean athlete crossed the line in a time of 3:08. (more…)
Two Oceans
The Old Mutual Two Oceans has been confirmed as a world leading event attracting 1500 international visitors. (more…)
OLD MUTUAL TWO OCEANS MARATHON ATTRACTS BIGGEST FIELD EVER
Two Oceans record fields
A record field of over 25 000 runners are expected to line up for the Old Mutual Two Oceans Marathon on Easter Saturday 7 April. The half marathon has attracted the biggest field in the event’s history, with just over 16 000 participants lining up and more than half of them are women. The ultra marathon has also attracted a large field of just over 9 200, not a record field but certainly one of the biggest fields in the history of the ultra. (more…)
The Debate around Stretching
There seems to be an endless debate in the running world of whether stretching before and after a run is necessary or not. One camp suggests stretching avoids injury and protects the body from the harshness of the road, while the other camp believes stretching offers little benefits and in fact can actually cause injury. (more…)
