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LATEST POSTS
Broadlands Farm, 4th League 2019
Lwandle AC proved that although they may be a young club, they were more than capable hosts for the 4th Cross Country League event held at Broadlands Farm, just outside Gordon’s Bay. 4th Cross Country League 2019 - Broadlands Farm The picturesque farm setting,...
LATEST POSTS
Gachaga, Jepkoech take 2019 Cape Town 12 ONERUN titles
Morris Gachaga took line honours for the third consecutive time when he won the 2019 FNB Cape Town 12 ONERUN in Cape Town on Sunday 19 May. Gachaga three-peats at 2019 FNB Cape Town 12 ONERUN In cool and near perfect conditions some 14 300 runners set off at 09h00...
Rest in Peace Soulman Nakedi
It was with immense sadness that we were to learn of Soulman Nakedi's passing. There was indeed a unique soul to the man. He shall certainly be missed and remembered by many. Soulman Nakedi a presence like no other Soulman moved to the Cape running scene in the late...
EVENTS
Gachaga, Jepkoech take 2019 Cape Town 12 ONERUN titles
Morris Gachaga took line honours for the third consecutive time when he won the 2019 FNB Cape Town 12 ONERUN in Cape Town on Sunday 19 May. Gachaga three-peats at 2019 FNB Cape Town 12 ONERUN In cool and near perfect conditions some 14 300 runners set off at 09h00...
10KM
CROSS COUNTRY
CAPE TOWN MARATHON
Franschhoek Spring Trail Run set for September
The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the surrounding mountails and views...
NEWSFEED
TWO OCEANS
Podnebesnova captures Oceans
Frith van der Merwe’s superb record 3:30’36 was never in doubt after quarter of a century – and it may endure many times this number – so interest lay in the contest for first. This proved no contest at all as another Russian, Nina Podnebesnova, 34, romped in with...
Franschhoek Spring Trail Run set for September
The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the surrounding mountails and views...
Keagan Fourie reaches new heights
Green Point, Cape Town - Keagan Fourie had the crowd at his fingertips in the High Jump for men sailing over the crossbar with ease. His superman socks being put to good use. Keagan Fourie clears 2m25 in High Jump His first failure came at 2m25, new territory for him...
Franschhoek Spring Trail Run set for September
The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the surrounding mountails and views...