by zaadmin | May 19, 2020 | Charity, Comrades, Featured, KwaZuluNatal, News
Inspired by the impact that global connectedness and action has made towards overcoming the challenges of “Covid19-Lockdown” seven friends, spread across seven towns on three continents, decided to have some fun together and ran a lockdown “Comrades” relay as a...
by zaadmin | Jul 22, 2011 | Charity, Events, Featured, News
The streets of Durban, Stellenbosch and Johannesburg will come alive on Sunday, 31 July 2011 (Durban) and Tuesday, 09 August 2011 (Stellenbosch and Johannesburg) when runners, joggers and walkers support National Women’s Day by taking part in the Totalsports Ladies...
by zaadmin | Jul 21, 2011 | Charity, Featured, News
Pretoria – Running the Comrades apparently has more spin-offs than health benefits, and two KwaZulu-Natal schools will get to enjoy these – thanks to Health MEC Dr Sibongiseni Dhlomo. When he entered the 2011 Comrades Marathon in May, Dhlomo identified three...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage