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Elfindale, 5th League 2019

Battle lines have been drawn with the WPA Cross Country Championships just around the corner and some of those battles are turning out to be quite fierce. The chilly breeze at Elfindale’s Cross Country League 5 on this past Sunday could easily have been mistaken for the steely resolve some of the runners had, but […]

Broadlands Farm, 4th League 2019

Lwandle AC proved that although they may be a young club, they were more than capable hosts for the 4th Cross Country League event held at Broadlands Farm, just outside Gordon’s Bay. 4th Cross Country League 2019 – Broadlands Farm The picturesque farm setting, provided plenty photo opportunities, even for those who wanted to take […]

Franschhoek Spring Trail Run set for September

The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the surrounding mountails and views of the dams. The Lions have commissioned Lance Pepper, of Run the […]

Noosi defends FNB Platinum Trail Run title

Teboho Noosi (Lesotho) successfully defended his title at the 7th annual FNB Platinum Trail Run at the ATKVBuffelspoort today (Sunday 02 June 2019), with NoukhosiTshuma(Tembisa, Johannesburg) claiming victory in the women’s race. Teboho Noosi defends FNB Platinum Trail Run 2019 title “I came to defend my title,” says a very happy Noosi who completed the […]

Gachaga, Jepkoech take 2019 Cape Town 12 ONERUN titles

Morris Gachaga took line honours for the third consecutive time when he won the 2019 FNB Cape Town 12 ONERUN in Cape Town on Sunday 19 May. Gachaga three-peats at 2019 FNB Cape Town 12 ONERUN In cool and near perfect conditions some 14 300 runners set off at 09h00 from Woodbridge Island in Milnerton […]

Keagan Fourie reaches new heights

Green Point, Cape Town – Keagan Fourie had the crowd at his fingertips in the High Jump for men sailing over the crossbar with ease. His superman socks being put to good use. Keagan Fourie clears 2m25 in High Jump His first failure came at 2m25, new territory for him as his PB was 2m23. […]

Langat returns for Cape Town 12 ONERUN

Cape Town, South Africa – Having finished third at his FNB Cape Town 12 ONERUN debut in 2018, Kenyan John Langat is ready for round two at the FNB Cape Town 12 ONERUN on Sunday, 19 May 2019. Langat returns for onslaught on Mother City at FNB Cape Town 12 ONERUN In 2018 Langat had […]

OMTOM2019 Ultra-Marathon Route Diversion

Today, following the South African Police Services Priority Meeting for the Old Mutual Two Oceans Marathon, scheduled for Saturday 20 April 2019, the Two Oceans Marathon NPC Board has been informed that disruptions along the Ultra Marathon route, are a credible and real threat to Event safety. OMTOM2019 Ultra-Marathon Route Diversion The Two Oceans Marathon […]

Rest in Peace Soulman Nakedi

It was with immense sadness that we were to learn of Soulman Nakedi’s passing. There was indeed a unique soul to the man. He shall certainly be missed and remembered by many. Soulman Nakedi a presence like no other Soulman moved to the Cape running scene in the late 80’s. He brought a breath of […]

Smit improves WPA Hammer Throw Record

Cape Town – Saturday’s League Meeting surely belonged to young Kayla Smit of Bellville Athletics club when she improved Elmarie Knoetzen’s 22 year old WPA Hammer Throw Record from 48.08 to a mighty 48.60. Kayla has, however, been making quite a habit of improving records that one has to 1st see if it is not […]