Time-to-Run South Africa | South Africa Running Information

Mphahlele, Xaba top at Boxer Super Run Durban

A record field of 5000 runners lined up for the 3rd annual Boxer Super Run at Snell Parade, near Blue Lagoon Park in Durban, on Sunday, 12 October 2025. Ryan Mphahlele and Glenrose Xaba thrilled spectators with electrifying performances

Kabelo Mulaudzi runs JOBURG 10K record

Kabelo Mulaudzi tightened his grip on the Absa RUN YOUR CITY SERIES with a commanding victory at the Absa RUN YOUR...

Wildschutt aims for record at GQEBERHA 10K

The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South...

Seboko-Mulaudzi, Desta win inaugural TSHWANE 10K

Kabelo Seboko-Mulaudzi (South Africa) made it two for two in the 2023 Absa RUN YOUR CITY Series as he claimed line...

Tayla Kavanagh wins Maritzburg 10k 2023

Running an entirely individual race, young Tayla Kavanagh owned the Maritzburg SPAR Women’s 10/5km Challenge that took...

Chesang, Khatala and Xaba return to Gqeberha

No strangers to the Absa RUN YOUR CITY Series, Kenya’s Diana Chesang and Lesotho’s Neheng Khatala will return to SA...

Kalmer ready for Ladies Race

Jul 17, 2012 | Events, Featured, KwaZuluNatal, News, Pre-event, Women

Top South African road and track athlete, Rene Kalmer will attempt to defend her title at the much loved Totalsports Ladies Race on Sunday, 22 July 2012 at the Kings Park Athletic Stadium (Durban) just ahead of the 2012 London Olympics. According to Kalmer it is a...

World Juniors Wrap Up

Jul 16, 2012 | Africa, Featured, News, Track, Youth

South Africa’s junior team finished the IAAF World Junior Championships in Barcelona on a quiet note with no medals added to their tally for the Championships. Julia du Plessis (16) in her first ever World Championships final finished in 12th position in the high jump...

Moolman throws Bronze

Jul 15, 2012 | Featured, News, Track, Youth

Morne Moolman bagged South Africa’s second medal at the IAAF World Junior Championships in Barcelona when he took bronze in the javelin for men while Justine Palframan broke the 19 year old national record in the 400 metres for junior women. Apart from these two...

GLOBAL TRACK

Juniors Prepare for Africa

Apr 19, 2011 | Featured, Track

Twenty-seven Junior Women and 29 Junior Men have selected to represent South Africa at the Africa Junior Championships in Gaborone on 12-15 May – and a formidable team it is. Of the 56 athletes selected, no less than 13 are in the top ten of the World Rankings and two...

HALF MARATHON

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MARATHON

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Hay fever or Pollinosis – Upper Respiratory Infections

by zaadmin | Dec 16, 2011 | Doctor

Same time next year by Dizzy Daisy

by zaadmin | Dec 16, 2011 | Beginners

Influenza – Upper Respiratory Infections

by zaadmin | Dec 15, 2011 | Doctor

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EUROPE

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NEWSFEED

Full Athletics South Africa Board

Africa, Featured, News

Elections were held on Saturday, 9 June at the Garden Court OR Tambo where the following people were elected to the Athletics South Africa board: In the case of chairpersons on the board, the runner up will be indicated in brackets with the number of votes in each...

World lead for Viljoen in New York

Featured, News, Track

Monday, 11 June 2012 – Sunette Viljoen proved that she is coming into form at the right time of the season as she won the women’s javelin competition at the 6th IAAF Samsung Diamond League in New York on Saturday 9 June. Viljoen’s 5th round throw of 69.35m broke her...

AFRICA

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Guiyang 2015 World Champs, month to go

Feb 27, 2015 | NewsFeed

There is little more than a month to go to the IAAF World Cross Country Championships, Guiyang 2015 on Sunday 28 March when the spotlight will be shone on the Chinese city. The oldest of the IAAF World Athletics Series competitions, this year’s event will be the 41st...

SPAR Women’s 10/5km New Route

Sep 24, 2014 | NewsFeed

The best of Durban will be the view in the upcoming SPAR Women’s 10/5km race with the new race route taking runners along the new look beachfront and... Time-to-Run - Pre-event

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