Sunday, 19 May 2013 – Track athlete Jeromy Andreas won the men’s race at the SA 10km Championships on 19 May in Ethekwini in a dramatic fashion, outsprinting Namakoe Nkhasi to win the title in 29:03. The women’s race was won by Central Gauteng’s Lebo Phalula in 33:48.
South Africa Running Information
 Global Running News Injuries
Nutrition Training Forums |
 |
 |
Women Info
Women's running information .. Women10k Programs
Training for a better 10K 10k training programsNutrition
for the exercising body .. NutritionSports Doctor
TheABC
Sports Massage
Massage for athletes ... Sport Massage