by zaadmin | Apr 23, 2012 | Featured, Marathon, News
When Irvette van Blerk crossed the line in 2:33.41 at the London Marathon on Sunday 22 April, 2012, she not only qualified for the Olympic Games, but also ensured that South Africa will be sending a three strong team in both the men’s and women’s races. This will be...
by zaadmin | Jun 20, 2011 | Featured, News, Women
Irvette van Blerk took no hostages in winning the 22nd Durban SPAR Women’s race in a new personal best time of 32 minutes 50 seconds. Van Blerk took the lead from the gun and blasted through the first kilometre in threeminutes 5 seconds leaving the country’s...
by zaadmin | Jun 14, 2011 | News, Pre-event, Women
South Africa – The eventual winner of the SPAR Grand Prix could well be decided this weekend, when the Durban leg of the SPAR Women’s 10km Challenge takes place. The Durban race is midway through the five-race series. The runner with the most points after all...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage