by zaadmin | Sep 2, 2011 | 400m hurdles, Featured, News, World Champs
LJ van Zyl took the bronze medal in the final of the men’s 400m hurdles, finishing in 48.80sec, whilst running blind in lane 8. David Greene (GBR) claimed the title in 48.26sec whilst pre race favourite, Javier Culson (48.44sec) grabbed silver. 21 year-old Cornel...
by zaadmin | Aug 8, 2011 | Featured, News, World Champs
Athletics SA announce final team to World Championships Athletics South Africa announced the final team today who would represent the country at the World Championships in Deagu, Korea from 27 August to 4 September. While the team consists of some of the established...
by zaadmin | Jul 26, 2011 | Featured, News, Track, Youth
Team South Africa brought home 5 medals from the IAAF World Youth Championships that took place in Lille, France from 6-10 July. Surprisingly, it is the boys from Gauteng North that performed well as 4 of the 5 medal winners came from this province. On the...
by zaadmin | Jun 9, 2011 | Featured, Marathon, News
Athletics South Africa today announced the team who would represent South Africa at the World Championships in the Marathon. “We are announcing the Marathon team only, as they need to prepare for the World Championships differently to the rest of the Team that goes to...
by zaadmin | May 17, 2011 | Featured, News, Track
At the end of the 4 day African Junior Championships in Gabarone Botswana (they ran from 12-15 May) South Africa topped the medal tables with double the total medals won by runner up Ethiopia. Thirteen Golds, 13 Silver and 8 Bronze made for a total of 34 Medal – 12...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage