by zaadmin | Apr 15, 2011 | Events, Featured, News
Old Mutual Two Oceans Marathon Expo: The largest running-related expo in the Western Cape takes place at the Good Hope Centre in Cape Town from Wednesday 20 to Friday 22 April. This lifestyle expo offers visitors the chance to browse through all sorts of interesting...
by zaadmin | Mar 17, 2011 | Events, Featured, News
Those runners who missed yesterday’s entry deadline for the Old Mutual Two Oceans ultra marathon will have the chance to bid for one as 10 entries go on auction from today, as part of a major fundraising initiative for the Bobs for Good Foundation, the official event...
by zaadmin | Feb 10, 2011 | Events, Featured, News
The biggest half marathon field in the history of the Old Mutual Two Oceans Marathon will line up at the start in Main Road, Newlands on Saturday 23 April. Just over 14 000 runners have entered the event with more than 2 000 hopefuls turned away. The previous record...
by zaadmin | Apr 20, 2004 | Cape, Your Articles
Wilhelm du Plooy, is a South African currently living in the UK, where he trained towards his Two Oceans 2004 Silver Challenge – TheEd Definitely the world’s most beautiful marathon It’s April, and that signals time for my annual pilgramige to South...
by zaadmin | Apr 20, 2003 | Cape, Your Articles
At exactly 6am the gun went off and we were off. From the start we were right on target and ran at around 3:57 for the first 15 odd km. At this time both myself and Frank was trying to hold Yolandi back a bit, but she was like a racehorse rearing to go. At the 12km...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage