Understanding Heart Rate and Exercise
If you are reading the MAPP, chances are you already use heart rate as a measure of your exercise intensity. The basics are that 1) heart rate serves as a measure of exercise intensity during steady state activities, and 2) If we estimate maximal … [ More...]
Why are Runners so hard on themselves?
When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet and finally a quiet response. No matter what ability level, most runners are never really satisfied … [ More...]
Worldwide Training section articles
In this section we will list the articles from Time-to-Run contributors worldwide: View : The training articles Why are Runners so hard on themselves? The Need for Sleep Ten Mistakes Endurance Athletes Make Timing your Workout Components of endurance … [ More...]
Training Articles
Understanding Intervals
Matching training characteristics to physiological changes Which is “better”, Interval … [Read More...]
Training to improve Aerobic power utilising Heart Rate
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed by … [Read More...]
The Build Up Period – 10K Training programs
Further information to make a success out of your 10k training programs. Please note, this … [Read More...]
Interpretation of Understanding Intervals
The article below leads on from the first article Understanding Intervals INTERPRETATION … [Read More...]
Worldwide Training section articles
In this section we will list the articles from Time-to-Run contributors worldwide: View : … [Read More...]
