Understanding Intervals
Matching training characteristics to physiological changes Which is “better”, Interval Training or Steady State Training? Obviously that is simplistically stated, but I will try to make things more clear as we go. Eight years ago, my master’s thesis asked this exact question. One group of rats “volunteered” to run … [Read More...]
Running Information
The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's
knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shinsplintsWe tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.
The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'
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