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Welcome to the Methods of the Training section

Methods of Training

Methods of Training

In this section we will be discussing the various training methods available for the athlete to reach their full potential. The first method we discussed was Interval Training, where we provided data to assist you in understanding the purpose of such sessions. This first article covered Interval Training Defined as well as The Physiology of […]

Welcome to the Methods of the Training section is a post from: Time-to-Run Training

Time-to-Run Training

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