by zaadmin | Jul 18, 2017 | NewsFeed
Safari Half Marathon – Thirty years of sponsorship is a momentous achievement and Safari are congratulated on supporting Wellington Athletic Club and the community since 1988. Safari Half Marathon, the toast of Wellington Back then Federated Timbers was the...
by zaadmin | Jul 18, 2017 | NewsFeed
Cape Town – Kenya’s 22-year-old Morris Gachaga may be softly spoken, but there is nothing wrong with his legs – and did they do some serious talking at the 2017 FNB Cape Town 12 ONERUN on Sunday 21 May, when the diminutive runner smashed the previous World Best on a...
by zaadmin | Jun 12, 2017 | Events, Featured, Gauteng, News
Johannesburg – Making their Cell C Day Of Races powered by Reebokdebut at the Roosevelt High School (Emmarentia) on Sunday, 11 June 2017, Jeromy Andreas and MamoralloTjoka obliterated the men’s and women’s field over 5km claiming gold in lighting fast times of...
by zaadmin | Jun 6, 2017 | NewsFeed
North West Province –The ATKV in Buffelspoort was a hub of excitement on Sunday, 04 June 2017 when close to 1000 eager trail runners gathered to experience some of the best trail run routes on offer in the Magaliesberg at the much anticipated FNB Platinum Trail Run....
by zaadmin | Jan 31, 2017 | NewsFeed
Cederberg Traverse 2016 – Countless hours running, power hiking and crawling in the rain, wind, hail, sunshine, cold, heat, early in the morning running, midday heat running, night running, relentless forward motion for one goal, to complete and compete in the...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage