by zaadmin | Jul 24, 2012 | NewsFeed
Online entries for the 2012 Cape Town Marathon have officially opened. The marathon route offers elite athletes the chance to post a fast marathon time and the eight hour cut-off allows first timers and walkers the chance to complete the distance with no pressure. The...
by zaadmin | Jul 24, 2012 | NewsFeed
Today I bid farewell to some dear running companions. Together we have covered 4000 km. Highlights include two (and a half) Two Oceans silvers, PBs for 15 km and 42.2 km, a Cape Odyssey stage win, two Puffer wins, two Addo wins, and a VWS trail win. Namibia. Hong...
by zaadmin | Jul 24, 2012 | NewsFeed
Tuesday, 26 June 2012 – Simon Magakwe is one of eight athletes who will be looking to qualify for the Olympic Games at the CAA African Senior… Time-to-Run – Pre-event
by zaadmin | Jul 24, 2012 | NewsFeed
Thursday, 5 July 2012 – The South African 800m youth record holder, Monique Stander, is one of a handful of youth athletes included in the junior… Time-to-Run – Pre-event
by zaadmin | Jul 24, 2012 | NewsFeed
Tuesday, 10 July 2012 – Lezaan Jordaan will line up in the women’s shot put final tonight at 20:20 after a personal best of 15.27m in the second… Time-to-Run – Pre-event
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage