by zaadmin | Aug 3, 2012 | Featured, KwaZuluNatal, News, Track, Women, Youth
Thursday, 2 August 2012 – Justine Palframan broke the 400m South African Junior record that stood for 29 years, at the World Junior Championships that took place from 10-15 July in Barcelona, Spain; and is a promising athlete for the future of athletics. The 18...
by zaadmin | Jul 24, 2012 | Featured, News, Track, Youth
Tuesday, 24 July 2012 – At the past World Junior Championships in Barcelona, Julia du Plessis officially became the youngest South African athlete in the history of athletics to reach a final at World Junior level. The Championships took place from 10-15 July and was...
by zaadmin | Jul 24, 2012 | NewsFeed
Online entries for the 2012 Cape Town Marathon have officially opened. The marathon route offers elite athletes the chance to post a fast marathon time and the eight hour cut-off allows first timers and walkers the chance to complete the distance with no pressure. The...
by zaadmin | Jul 24, 2012 | NewsFeed
Today I bid farewell to some dear running companions. Together we have covered 4000 km. Highlights include two (and a half) Two Oceans silvers, PBs for 15 km and 42.2 km, a Cape Odyssey stage win, two Puffer wins, two Addo wins, and a VWS trail win. Namibia. Hong...
by zaadmin | Jul 24, 2012 | NewsFeed
Tuesday, 26 June 2012 – Simon Magakwe is one of eight athletes who will be looking to qualify for the Olympic Games at the CAA African Senior… Time-to-Run – Pre-event
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage