by zaadmin | Feb 2, 2012 | Featured, Marathon, News, Pre-event
Men’s title up for grabs at SA Marathon Championships Defending champion Lusapho April will not be competing at the SA Marathon Championships on 5 February leaving the road open for anybody to claim the title. Instead, he will not run a marathon before the...
by zaadmin | Jan 31, 2012 | Featured, News, Pre-event
Bosman out to defend marathon title In 2011 she won the SA Marathon Championships in 2:44:44 when she beat Tshifiwa Mondalamo from Central Gauteng Athletics by exactly 3 minutes. Now, on 5 February, Charne Bosman will be back to defend her title in George, and is...
by zaadmin | Jan 30, 2012 | Featured, Marathon, News
South African athlete and 10 000m record holder Hendrick Ramaala made history when he ran the qualifying time which could see him compete in his 5th Olympic Games when he finished the Dubai Marathon in 2:12:22. He now joins a handful of athletes queuing in the...
by zaadmin | Jan 20, 2012 | Doctor
This article was provided in response to Bryan J Veal about ‘Bloody urine’ experienced after running. Doctor Andrew Bosch – resident exercise physiologist Bloody urine: Why? Long distance runners should always keep a close watch on their urine output since it serves...
by zaadmin | Jan 20, 2012 | Nutrition
There is much research emerging showing the benefits of fatty acids, including an interesting study undertaken in prisons in the United Kingdom showed a 35 per cent reduction of violent acts resulted when prisoners where simply given a nutritional supplement...
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