by zaadmin | Jan 20, 2012 | Nutrition
Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the body’s accumulation of traces of heavy metals which may be found especially in less refined fish oil supplements. There is also a potential risk is the...
by zaadmin | Jan 20, 2012 | Doctor
Anemia has been identified as the most common medical condition among athletes. It is more common in females than males and especially in female athletes. Anemia and iron deficiency The capacity of the body to transport oxygen is one of the factors which limits...
by zaadmin | Jan 20, 2012 | Training
If you are reading the MAPP, chances are you already use heart rate as a measure of your exercise intensity. The basics are that 1) heart rate serves as a measure of exercise intensity during steady state activities, and 2) If we estimate maximal heart rate as 220...
by zaadmin | Jan 14, 2012 | Training
When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet and finally a quiet response. No matter what ability level, most runners are never really satisfied with their personal...
by zaadmin | Jan 12, 2012 | Featured, Marathon, News
The PW Botha College in George will be the venue for the SA Marathon Championships on Sunday, 5 February 2012 and there is still a small opportunity for those athletes that wish to compete on the day, as individuals should they not be selected by their respective...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage