by zaadmin | Dec 15, 2011 | Nutrition
Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem...
by zaadmin | Dec 15, 2011 | Nutrition
There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs,...
by zaadmin | Dec 15, 2011 | Nutrition
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas?...
by zaadmin | Dec 13, 2011 | Featured, News, Track
The highlight of the second Yellow Pages Summer Series Meeting in Oudtshoorn, was undoubtedly the men’s mile as pace maker Elroy Galant led the field of 6 athletes through the 800m mark in 1:58 – spot on for a sub 4 mile. But then the 5000m World Championship Athlete...
by zaadmin | Dec 6, 2011 | Featured, News
The International Association of Athletics Federations (IAAF) Council in a recent meeting appointed new members to various commissions; three of these positions have been filled by South African members. Athletics South Africa President, James Evans, has been...
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