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Rest in Peace Soulman Nakedi

It was with immense sadness that we were to learn of Soulman Nakedi’s passing. There was indeed a unique soul to the man. He shall certainly be missed and remembered by many. Soulman Nakedi a presence like no other Soulman moved to the Cape running scene in the late 80’s. He brought a breath of […]

RYCS introduces single-use plastic management

The organisers of the FNB Run Your City Series have announced that they will be implementing a Single-Use Plastic (SUP) Management Campaign that aims to drastically reduce the usage of single-use plastics by 85% at all three events which includes the: FNB Cape Town 12 ONERUN (Sunday, 19 May 2019), FNB Joburg 10K CITYRUN (Tuesday, […]

The marathons you need to attend in 2019

If you are an avid runner and love watching athletics or want to start off with running a few miles in the New Year but do not know which are the best marathons for you to attend in 2019, don’t worry.

Glorious Run 2018: A Recap

Glorious Run 2018 – The military is an important part of a country. Without the great men and women who have fought for our countries or kept it safe then, we wouldn’t be here where we are.

Course records for Ande, van Zyl at Joburg 10k

Eritrean Filmon Ande led the top three men at the FNB Joburg 10K CITYRUN to under the course record on Monday, 24 September 2018, while Irvette van Zyl capped an astonishing two days of racing by smashing the previous course record by almost 2 minutes, leading the top four women under the previous course record.

Xaba wins Women’s Race Durban

Glenrose Xaba proved to be in a league of her own at the Totalsports Women’s Race Durban(Kings Park Athletics Track) on Sunday, 22 July 2018.

New eligibility regulations for female classification

The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences of Sexual Development) for events from 400m to the mile, including 400m, hurdles races, 800m, 1500m, one mile races and combined events over the same distances (‘Restricted Events’). IAAF introduces new eligibility regulations for female classification The new Regulations require any […]

Two Oceans – My Wedloop Ervaring

Two Oceans – Die begin area se “runners-aura” voel ek onmiddelik aan by ons aankoms in Main rd. en al die hardlopers se “chatter” van verwagting en opwinding is aansteeklik . . . Ek groet my vrou en dogter met die wete in my hart dat, kom wat wil, ek hulle later die oggend weer […]

Two Oceans wedloop – n Familie avontuur

Two Oceans – Dit is Paas naweek en vir n hardloper beteken dit dat dit tyd is vir die 2 Oseane Marathon. Ons hele familie neem deel hierdie naweek, so almal is opgewonde en dis ook n naweek van eerstes . . . My vrou, Adele en my dogter, Mia doen vir die eerste keer […]

Semenya Brings The Athletix House Down

Cape Town – In windy conditions, South African middle distance star, Caster Semenya gave the 34-year-old SA 1500m record a good scare at the third and final Liquid Telecom Athletix Grand Prix Series Meeting in Paarl on Thursday, 22 March when she crossed the line in 4:0.2.50.