by zaadmin | Mar 7, 2023 | Featured, News, Pre-event
The Absa RUN YOUR CITY Series continues to build and provide world class events for South African stars on home soil as another two big names, Uganda’s Isaac Kibet and local hero Melikhaya Frans, confirm their entry into the Absa RUN YOUR CITY GQEBERHA 10K that will...
by zaadmin | Jul 11, 2022 | 10km, Featured, Kenya, News
Kenya’s Jesca Chelangat was in record breaking mood as she took 14 seconds off the South African All Comers Record at the Absa RUN YOUR CITY DURBAN 10K in eThekwini on Sunday 10 July, crossing the line in 30:41. Countryman, Isaac Kipkemboi, after two runner up...
by zaadmin | Jun 10, 2022 | Articles, Featured
Running is a popular sporting event globally. Every year, fans are treated to various competitive running events, including some they can participate in. There are track races and marathons held in different cities around the world. Upcoming Running Events 2022...
by zaadmin | Aug 23, 2021 | 10km, Featured, KwaZuluNatal, News, Women
Pietermaritzburg, South Africa – Twenty-year old Tadu Nare (Nedbank) stormed to victory in the Maritzburg SPAR Grand Prix 10km race at Alexandra Park on Sunday morning, in a time of 32.22 minutes, giving her a headstart in the six race series. Tadu Nare wins ...
by zaadmin | Jul 30, 2021 | Articles, Featured
On 31st July this year, field and track events are set to hit the limelight at the Tokyo Olympics. You can expect to see several familiar faces looking to add medals to their names, while new stars will try to prove themselves worthy at the world’s biggest stage. What...
by zaadmin | Sep 10, 2020 | Featured, News
Caster Semenya has lost an appeal to the Swiss Supreme Court over a World Athletics ruling which means she must take testosterone-reducing medication in order to be eligible to compete. For the last five years World Athletics (formerly IAAF) has fought for and...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage