
Worldwide Training section articles
In this section we will list the articles from Time-to-Run contributors worldwide: View : The training articles Why are Runners so hard on themselves? The Need for Sleep Ten Mistakes Endurance Athletes Make Timing your Workout Components of endurance training explained Build Rest and Recovery Into Your Fitness … [Read More...]
Running Information
The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's
knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shinsplintsWe tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.
The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'
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