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The marathons you need to attend in 2019

If you are an avid runner and love watching athletics or want to start off with running a few miles in the New Year but do not know which are the best marathons for you to attend in 2019, don’t worry.

Two Oceans – My Wedloop Ervaring

Two Oceans – Die begin area se “runners-aura” voel ek onmiddelik aan by ons aankoms in Main rd. en al die hardlopers se “chatter” van verwagting en opwinding is aansteeklik . . . Ek groet my vrou en dogter met die wete in my hart dat, kom wat wil, ek hulle later die oggend weer […]

New Year’s fitness resolutions: How to get started

If you’re anything like me, the gym is a horrible, sweaty place to be visited once a year; not so much to exercise, but more to remind yourself why you don’t go more often. New Year’s resolutions come and go, each time promising that this is the year you finally stick to that exercise regime; […]

Three Ways To Add Some Fun To Your Treadmill Run

Even the most committed runners know that winter isn’t the ideal season when it comes to training. In summer, exhausting runs can be distracted from by lush scenery and picturesque sights. You can wear loose-fitting and comfortable running gear, feel the warm sun on your back and have a pleasant breeze to cool you down. […]