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Running Can Help You Live Longer

Many people who are in formal employment don’t exercise regularly. About 50 percent of Americans suffer from one chronic disease, according to the National Centre for Chronic Disease Prevention and Health Promotion (NCCDPHP).

Running Can Help You Live Longer. But More Doesn’t Always Mean Better

Cancer, diabetes, stroke, and heart diseases are the leading ailments that many people suffer from. Physicians recommend running several times a week. Betway covers different athletic competitions. Here are six health benefits of running.

1. Weight Management

Obesity is a major health concern for many Americans. Choose strenuous exercises that will help you burn more calories. Naturally, your body continues burning fat after you stop exercising. Regular exercise increases afterburn. It is advisable to run at a moderate speed.

2. Running Boosts Your Mood

Regular sprints cheer you up when you are dispirited. They increase the number of endocannabinoids your body produces at a certain period. A short running session of about 30 minutes boosts the mood of people with depression, according to a 2006 study by Medicine and Science in Sports & Exercise. It eliminates the need to take anti-depressant drugs.

Sports fans can get the latest updates about the Olympics and Berlin marathon. A study published in the Journal of Adolescent Health revealed that athletes who run thrice a week get quality sleep. Also, they have better concentration at work or school. Running causes neurochemical adaptations in your brain.

3. Reduced Susceptibility to Cancer

Running cannot cure cancer. It prevents your risk of having certain cancers. The Journal of Nutrition has more than 150 studies which show that regular exercise makes you less susceptible to cancer. It is appropriate for cancer patients who are undergoing chemotherapy. It improves their quality of life.

4. Extended Life Expectancy

The average life expectancy in most countries if 60 years for men and 65 years for women. People who exercise for 30 minutes a day, three times a week have a longer life expectancy. Running extends the life span of cancer survivors, heart disease patients, and smokers by up to five years.

5. Improved Bone and Joint Health

Running improves bone health. It increases bone mass and minimizes bone loss. Some people claim that the exercise hurts your knees. David Felson, a researcher at Boston University stated in a recent interview that running boosts knee health. It is suitable for people suffering from knee arthritis. Knee pain is a common symptom of overtraining. Improve your flexibility and hire a licensed coach to train you.

6. Better Metabolism

Many people feel energetic when they run. It improves your level of alertness. If you continue running for long, it will improve your blood circulation and lung capacity. People burn calories in different ways. Some of them work out in gymnasiums while others run several times per week. Running increases fat burn in your body. You can take part in high or low-intensity running.

Many people run to keep fit. Yet, some people earn a living from it. For example, famous athletes such as Eliud Kipchoge and Mo Farah have won many medals in international competitions. It is prudent to check your pace while running. It offers many benefits such as improved self-confidence, better metabolism, and cardiovascular health.

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