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Mphahlele, Xaba top at Boxer Super Run Durban

A record field of 5000 runners lined up for the 3rd annual Boxer Super Run at Snell Parade, near Blue Lagoon Park in Durban, on Sunday, 12 October 2025. Ryan Mphahlele and Glenrose Xaba thrilled spectators with electrifying performances

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Kabelo Mulaudzi runs JOBURG 10K record

Kabelo Mulaudzi tightened his grip on the Absa RUN YOUR CITY SERIES with a commanding victory at the Absa RUN YOUR...
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Wildschutt aims for record at GQEBERHA 10K

The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South...
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Seboko-Mulaudzi, Desta win inaugural TSHWANE 10K

Kabelo Seboko-Mulaudzi (South Africa) made it two for two in the 2023 Absa RUN YOUR CITY Series as he claimed line...
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Tayla Kavanagh wins Maritzburg 10k 2023

Running an entirely individual race, young Tayla Kavanagh owned the Maritzburg SPAR Women’s 10/5km Challenge that took...
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Chesang, Khatala and Xaba return to Gqeberha

No strangers to the Absa RUN YOUR CITY Series, Kenya’s Diana Chesang and Lesotho’s Neheng Khatala will return to SA...
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LATEST POSTS

Mlambo wins PMB 10km

Mlambo wins PMB 10km

Sep 10, 2012 | , , ,

Poppy Mlambo (Bidvest Running Club) cruised through the finish line in top position in today (Sunday, September 9) SPAR Weekend Witness Women’s 10/5km in a time of 35.38 in a record entry field of 3,321. This is the third time that Mlambo has won the SPAR Weekend...

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Mokoka makes history at SA Half

Mokoka makes history at SA Half

Aug 27, 2012 | , , ,

Monday, 27 August 2012 - Stephen Mokoka ran the fastest time ever in South Africa, by a South African athlete, at the SA Half Marathon Championships in Constantia, Cape Town yesterday.  This is applicable to races on unaided courses. A mere two weeks after competing...

POPULAR POSTS
The Change in Running Kit

The Change in Running Kit

Aug 23, 2012 | , , , ,

I was browsing through some of my old running photo's the other day - circa 1982 - and it made me realise how much running gear has improved. In 1982 - I had just joined the Nelspruit Marathon club then - our running shorts were hand-made by the wife of one of our...

GLOBAL TRACK

Medals at Southern Region

Jun 9, 2011 | ,

During the past Southern Region Youth Championships that took place on 28-29 May 2011 in Namibia, the South African youth team delivered outstanding performances.  Central Gauteng saw five selected athletes compete and the result was an achievement of 8 medals in...

HALF MARATHON

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MARATHON

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EUROPE

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NEWSFEED

Farewell Trusty Companions

Today I bid farewell to some dear running companions. Together we have covered 4000 km. Highlights include two (and a half) Two Oceans silvers, PBs for 15 km and 42.2 km, a Cape Odyssey stage win, two Puffer wins, two Addo wins, and a VWS trail win. Namibia. Hong...

AFRICA

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SA wins 5 medals at World Youth Champs

SA wins 5 medals at World Youth Champs

Jul 21, 2015 | , , ,

The South African team won a total of five medals with three coming on the final day of the IAAF World Youth Championships in Cali, Colombia on Sunday to finish fifth on the overall medal table. South Africa's performances which include two gold, two silver and bronze...

Jacob and Ait Salem take Hannover 2015 title

Apr 20, 2015 |

Cheshari Jacob and Souad Ait Salem won the 25th edition of the HAJ Hannover Marathon on Sunday. In very good weather conditions 31 year-old Kenyan Jacob clocked 2:09:32. In a close finish Ethiopia’s Chala Bekele had been in the lead briefly in the final kilometre but...

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