Mphahlele, Xaba top at Boxer Super Run Durban
A record field of 5000 runners lined up for the 3rd annual Boxer Super Run at Snell Parade, near Blue Lagoon Park in Durban, on Sunday, 12 October 2025. Ryan Mphahlele and Glenrose Xaba thrilled spectators with electrifying performances
Kabelo Mulaudzi runs JOBURG 10K record
Wildschutt aims for record at GQEBERHA 10K
Seboko-Mulaudzi, Desta win inaugural TSHWANE 10K
Tayla Kavanagh wins Maritzburg 10k 2023
Chesang, Khatala and Xaba return to Gqeberha
LATEST POSTS
Semenya maintains Olympic tradition
Aug 13, 2012 | 800m, Featured, London2012, News, Olympic Games, Track
Monday, 13 August 2012 - Caster Semenya continued the tradition of athletics being the one sport to win a medal at each of the Olympic Games since re-admission, when she finished second in the women’s 800m on Saturday. No other sporting code in South Africa has been...
LATEST POSTS
Phalula wins JHB Ladies Race
Aug 10, 2012 | 10km, Events, Featured, News, Women
The streets of Johannesburg and Stellenbosch came alive with excitement on Thursday, 09 August 2012 when over 11 700 runners and walkers (6800 in Johannesburg and 4900 in Stellenbosch) showed solidarity in celebration of National Woman’s Day by taking part in the...
Palframan holds records
Aug 3, 2012 | Featured, KwaZuluNatal, News, Track, Women, Youth
Thursday, 2 August 2012 - Justine Palframan broke the 400m South African Junior record that stood for 29 years, at the World Junior Championships that took place from 10-15 July in Barcelona, Spain; and is a promising athlete for the future of athletics. The 18...
GLOBAL TRACK
Van Zyl sub 48 again in Rome victory
May 27, 2011 | Featured, News, Track
LJ Van Zyl is the talk of the town. At the third Samsung Diamond League in Rome on Thursday 26 May, the in-form Van Zyl swept aside a quality field, including two-time Olympic Champion Angelo Taylor. Running in lane 5, Van Zyl’s new race strategy of attacking from the...
HALF MARATHON
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
MARATHON
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Human body – Heart and Lungs
by zaadmin | Dec 16, 2011 | Doctor
A run a day keeps you out of the doctor’s office
by zaadmin | Dec 16, 2011 | Doctor
The Off Training Period – 10K Training programs
by zaadmin | Dec 16, 2011 | Training
EUROPE
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
NEWSFEED
De Beer wins Junior Bronze
Friday, 13 July 2012 – Gerhard de Beer’s 61.57m in the final of the men’s discus throw, won the first medal for South Africa on the third day of the IAAF World Junior Championships in Barcelona, Spain. De Beer opened with a throw of 56.56m placing him sixth at the...
Top 10 finish in Barcelona
Europe, Featured, Juniors, News, Track
Tuesday, 11 July 2012 - Lezaan Jordaan, still a youth athlete, finished ninth overall and produced yet another personal best in the women’s shot put final on the first day of the World Junior Championships in Barcelona. She set a new personal best in the qualifying...
AFRICA
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Sesipi, Van Heerden top AfricanX Stage one
Apr 20, 2015 | NewsFeed
The 7th annual ProNutro AfricanX Trailrun presented by New Balance enjoyed a cool start in Grabouw on Friday, 13 March 2015 when just under 600 keen trail runners toed the line at the picturesque Houw Hoek Inn to partake in South Africa’s premier three day stage trail...
Guiyang 2015 World Champs, month to go
Feb 27, 2015 | NewsFeed
There is little more than a month to go to the IAAF World Cross Country Championships, Guiyang 2015 on Sunday 28 March when the spotlight will be shone on the Chinese city. The oldest of the IAAF World Athletics Series competitions, this year’s event will be the 41st...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

























