by zaadmin | Jul 22, 2011 | Charity, Events, Featured, News
The streets of Durban, Stellenbosch and Johannesburg will come alive on Sunday, 31 July 2011 (Durban) and Tuesday, 09 August 2011 (Stellenbosch and Johannesburg) when runners, joggers and walkers support National Women’s Day by taking part in the Totalsports Ladies...
by zaadmin | May 31, 2011 | Featured, News, Track, Youth
The South African Youth team dominated in Namibia during the Southern Region Youth Championships over the weekend as the team placed first overall with 50 medals. 23 of these medals were gold, 19 silver and 8 bronze. Eleven Southern region countries participated in...
by zaadmin | May 25, 2011 | Featured, News, Track
The 12-legged Samsung Diamond League hits round number three on Thursday 26 May in Rome and South Africa’s Mbualeni Mulaudzi and LJ Van Zyl will be up against quality fields. For Van Zyl, it is his second big race of 2011 having won in the 1st Samsung Diamond League...
by zaadmin | May 23, 2011 | Events, Featured, News
Central Gauteng’s Lucky Mohale surprised the best of South Africa’s middle distance athletes with a gun to tape win in the 2011 SA 10km Championships in Germiston on Sunday 22 May. In cool conditions, the 25 year-old bolted from the pack as soon as the gun went...
by zaadmin | Apr 18, 2011 | Featured, News
The increased prize money at this year’s Old Mutual Two Oceans Marathon has enticed a number of top local and international athletes to compete for line honours this Saturday 23 April. Eight of last year’s top 10 men have entered, including last year’s winner...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage