by zaadmin | Mar 8, 2012 | Africa, Cross Country, Featured, News
SA Cross Country Trials winner Elroy Gelant will spearhead the 24 member team to represent South Africa at the second CAA Africa Cross Country Championships at Keurboom Park, Cape Town on Sunday 18 March. Gelant will be representing South Africa at the World Indoor...
by zaadmin | Mar 7, 2012 | Cape, Cross Country, Featured, News, Pre-event
For the second time in two years, Africa’s elite will descend onto Cape Town for the running of the 2nd CAA African Cross Country Championships. On 18 March, 2012 some 173 athletes from 19 countries will be racing around the 2km loop at Keurboom Park for the title of...
by zaadmin | Mar 5, 2012 | Cross Country, Featured, News
The Southern Region Cross Country Championships took place on 3 March on a flat grass course at the Gymkhana track in Mauritius. The hot weather, with temperatures up to 36 degrees, and the flat grass course was advantageous to the South African team who dominated...
by zaadmin | Mar 4, 2012 | Cape, Featured, News, Track
Gauteng North’s Gladwin Mzazi and Stephen Makoka dominated the men’s 5000 meters in extremely windy conditions at the final Yellow Pages Interprovincial Meeting in Bellville on 3 March and with this also helped the team win the Yellow Pages Interprovincial series for...
by zaadmin | Mar 2, 2012 | Cape, News, Pre-event, Track
Not only Caster Semenya, but also the SA Record holders in the women’s 3000m steeplechase and women’s triple jump will be in action at the final Yellow Pages Interprovincial in Bellville on 3 March. Semenya (AGN) will make her first appearance in domestic athletics...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage