by zaadmin | Jun 12, 2017 | Events, Featured, Gauteng, News
Johannesburg – Making their Cell C Day Of Races powered by Reebokdebut at the Roosevelt High School (Emmarentia) on Sunday, 11 June 2017, Jeromy Andreas and MamoralloTjoka obliterated the men’s and women’s field over 5km claiming gold in lighting fast times of...
by zaadmin | May 20, 2013 | Featured, KwaZuluNatal, News
Sunday, 19 May 2013 – Track athlete Jeromy Andreas won the men’s race at the SA 10km Championships on 19 May in Ethekwini in a dramatic fashion, outsprinting Namakoe Nkhasi to win the title in 29:03. The women’s race was won by Central Gauteng’s Lebo Phalula in...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage