by zaadmin | Dec 15, 2011 | Nutrition
By CHRISTINE ROSENBLOOM, Ph.D., R.D. Department chair in the department of nutrition at Georgia State University and nutrition consultant for the Georgia Tech Athletic Association (Atlanta, GA) Athletes are always looking for a secret edge against the competition and...
by zaadmin | Dec 15, 2011 | Nutrition
An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without excess energy intake. It is now possible to make estimate nutritional needs for men and women which should account for their daily energy expenditure....
by zaadmin | Dec 15, 2011 | Nutrition
Whereas sportspersons continually look to improve performance through consistent training, one of the most important aspects of training should be recovery. The idea behind recovery is to allow your body to absorb the workload from the various training sessions. This...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage